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Starting a Dairy & Soy Free Diet

Cost

Free

About this Resource

Breastfeeding mothers may sometimes be advised to exclude dairy and soy from their diet if their baby has a suspected allergy (Cow Milk Protein Intolerance). Starting out can be a little overwhelming when you are already busy caring for a new baby.

This guide is designed to help you in starting the process, by giving you some staple dietary items and substitutes.


Disclaimer: This is not an exhaustive list and is not a substitute for individual medical advice. Please seek advice from your GP or dietician. Every effort has been made to ensure that this information is accurate, but please always check labels as companies may change ingredients without notice.

©2025 by Dr Deborah Carrington

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